Stephen Hopkins v4:00/1:01r...9 row
8,338m
Meters
36:00.0
Time
2:09.5
Pace
510
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 8,456m |
| Overall Time | 44:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 04, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,338m | 2:09.5 | 161 | 854 | 23 | ||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 105 | |
| r: 1:01 | 11m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 118 | |
| r: 1:02 | 16m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | 138 | |
| r: 1:01 | 15m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 131 | |
| r: 1:02 | 13m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 126 | |
| r: 1:02 | 11m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 136 | |
| r: 1:01 | 15m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 149 | |
| r: 1:02 | 13m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 143 | |
| r: 1:03 | 13m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 141 | |
| r: 0:11 | 11m | ||||||
| r118m |