Stephen Hopkins v7:00/1:01r...5 row
7,664m
Meters
35:00.0
Time
2:17.0
Pace
446
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 7,727m |
| Overall Time | 39:21.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 06, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,664m | 2:17.0 | 136 | 768 | 19 | ||
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 18 | 107 | |
| r: 1:01 | 10m | ||||||
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 20 | 111 | |
| r: 1:02 | 14m | ||||||
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 21 | 117 | |
| r: 1:02 | 16m | ||||||
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 20 | 115 | |
| r: 1:01 | 13m | ||||||
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 18 | 118 | |
| r: 0:15 | 10m | ||||||
| r63m |