Stephen Hopkins 5x5:00/3:00r row
6,141m
Meters
25:00.0
Time
2:02.1
Pace
397
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
February 09, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,141m | 2:02.1 | 192 | 961 | 28 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 142 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 148 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 151 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 155 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 156 |
| r71m |