Stephen Hopkins 45:17 row
10,013m
Meters
45:17.6
Time
2:15.7
Pace
587
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 12, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.6 | 10,013m | 2:15.7 | 140 | 782 | 19 | 124 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 106 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 112 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 120 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 115 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 125 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 133 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 128 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 134 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 137 |
| 45:17.6 | 64m | 2:17.5 | 135 | 763 | 17 | 138 |