Stephen Hopkins 20:04 BikeErg
8,850m
Meters
20:04.5
Time
2:16.1
Pace
260
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 68 |
| Power/kg | 1.89 |
| Drag Factor | 90 |
February 14, 2023 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.5 | 8,850m | 2:16.1 | 139 | 777 | 68 | 102 |
| 5:00.0 | 2,056m | 2:25.9 | 113 | 687 | 64 | 96 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 70 | 103 |
| 15:00.0 | 2,262m | 2:12.6 | 150 | 816 | 70 | 108 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 71 | 103 |
| 20:04.5 | 20m | 3:45.0 | 31 | 405 | 40 | 100 |