Stephen Hopkins 20:04 BikeErg
8,675m
Meters
20:04.6
Time
2:18.8
Pace
250
Calories
95
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 67 |
| Power/kg | 1.78 |
| Drag Factor | 89 |
February 16, 2023 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.6 | 8,675m | 2:18.8 | 131 | 749 | 67 | 95 |
| 5:00.0 | 1,921m | 2:36.1 | 92 | 616 | 60 | 83 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 70 | 100 |
| 15:00.0 | 2,259m | 2:12.8 | 149 | 814 | 70 | 103 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 69 | 96 |
| 20:04.6 | 19m | 4:02.1 | 25 | 384 | 39 | 93 |