Stephen Hopkins 30:04 row
6,591m
Meters
30:04.7
Time
2:16.9
Pace
382
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
February 16, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,591m | 2:16.9 | 136 | 769 | 18 | 114 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 102 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 109 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 110 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 114 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 119 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 123 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 122 |