Stephen Hopkins 30:04 row
6,720m
Meters
30:04.5
Time
2:14.2
Pace
396
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 25, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,720m | 2:14.2 | 145 | 797 | 21 | 120 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 108 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 114 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 121 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 126 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 127 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 125 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 124 |