Stephen Hopkins 7:04 row
1,396m
Meters
7:04.6
Time
2:32.0
Pace
75
Calories
91
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 01, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,396m | 2:32.0 | 100 | 642 | 20 | 91 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 85 |
| 7:04.6 | 413m | 2:30.8 | 102 | 650 | 20 | 97 |