Stephen Hopkins 8x2:00/2:00r row
4,050m
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
March 01, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 29 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 128 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 136 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 140 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 143 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 145 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 143 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 148 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 151 |
| r130m |