Stephen Hopkins 8:05 row
1,655m
Meters
8:05.7
Time
2:26.7
Pace
91
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 01, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 1,655m | 2:26.7 | 111 | 681 | 20 | 109 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 116 |
| 8:05.7 | 624m | 2:28.7 | 106 | 665 | 20 | 102 |