Stephen Hopkins 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 04, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 22 | 124 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 113 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 124 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 117 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 126 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 141 |