Stephen Hopkins 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
116
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 22 |
Drag Factor | 115 |
March 08, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 22 | 116 |
6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 105 |
12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 113 |
18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 112 |
24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 120 |
30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 131 |