Stephen Hopkins 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 08, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 387 | 22 | 116 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 20 | 105 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 23 | 113 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 22 | 112 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 22 | 120 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 24 | 131 |