Stephen Hopkins 11:30 BikeErg
5,029m
Meters
11:30.1
Time
2:17.2
Pace
146
Calories
88
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 68 |
| Power/kg | 1.84 |
| Drag Factor | 88 |
March 11, 2023 12:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.1 | 5,029m | 2:17.2 | 135 | 766 | 68 | 88 |
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 66 | 61 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 70 | 104 |
| 11:30.1 | 675m | 2:13.4 | 147 | 806 | 71 | 101 |