Stephen Hopkins 5:23 row
1,006m
Meters
5:23.0
Time
2:40.5
Pace
52
Calories
77
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
March 11, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,006m | 2:40.5 | 85 | 591 | 18 | 77 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 77 |
| 5:23.0 | 59m | 3:14.9 | 47 | 462 | 16 | 78 |