Stephen Hopkins v10:00/2:00r...5 row
9,183m
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 11, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,183m | 2:10.6 | 157 | 839 | 24 | ||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 24 | 113 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 124 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | 127 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 132 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 132 | |
| r: 2:00 | 14m | ||||||
| r73m |