Stephen Hopkins 4x8:00/4:00r row
7,513m
Meters
32:00.0
Time
2:07.7
Pace
465
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 15, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,513m | 2:07.7 | 168 | 877 | 25 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 26 | 124 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 25 | 130 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 26 | 134 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 26 | 138 |
| r57m |