Stephen Hopkins 3x15:00/2:00r row
10,117m
Meters
45:00.0
Time
2:13.4
Pace
604
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 17, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,117m | 2:13.4 | 147 | 806 | 21 | |
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 21 | 112 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 21 | 120 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 21 | 127 |
| r35m |