Stephen Hopkins v10:00/2:00r...5 row
9,177m
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,249m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 22, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,177m | 2:10.7 | 157 | 838 | 24 | ||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 24 | 118 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 125 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 129 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 136 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 24 | 139 | |
| r: 2:00 | 14m | ||||||
| r72m |