Stephen Hopkins 3x15:00/2:00r row
10,130m
Meters
45:00.0
Time
2:13.2
Pace
605
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
March 26, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,130m | 2:13.2 | 148 | 808 | 23 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 23 | 135 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 23 | 137 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 23 | 142 |
| r47m |