Stephen Hopkins 5x10:00/1:30r row
10,747m
Meters
50:00.0
Time
2:19.5
Pace
617
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,800m |
| Overall Time | 57:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 29, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,747m | 2:19.5 | 129 | 743 | 18 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 18 | 102 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 111 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 18 | 112 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 113 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 113 |
| r53m |