Stephen Hopkins 40:00 row
8,885m
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
April 01, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,885m | 2:15.0 | 142 | 788 | 22 | 119 |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 18 | 98 |
| 16:00.0 | 1,728m | 2:18.8 | 131 | 749 | 20 | 104 |
| 24:00.0 | 1,777m | 2:15.0 | 142 | 788 | 22 | 120 |
| 32:00.0 | 1,830m | 2:11.1 | 155 | 834 | 24 | 129 |
| 40:00.0 | 1,884m | 2:07.3 | 169 | 882 | 27 | 146 |