Stephen Hopkins 40:00 row
8,843m
Meters
40:00.0
Time
2:15.7
Pace
522
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
April 04, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,843m | 2:15.7 | 140 | 782 | 22 | 119 |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 17 | 97 |
| 16:00.0 | 1,718m | 2:19.6 | 128 | 741 | 20 | 109 |
| 24:00.0 | 1,787m | 2:14.3 | 144 | 797 | 22 | 119 |
| 32:00.0 | 1,823m | 2:11.6 | 153 | 827 | 24 | 128 |
| 40:00.0 | 1,892m | 2:06.8 | 171 | 890 | 27 | 145 |