Stephen Hopkins 5:30 row
1,009m
Meters
5:30.4
Time
2:43.7
Pace
51
Calories
75
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
April 07, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,009m | 2:43.7 | 80 | 574 | 18 | 75 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 76 |
| 5:30.4 | 79m | 3:12.4 | 49 | 469 | 18 | 75 |