Stephen Hopkins 4x8:00/2:30r row
7,449m
Meters
32:00.0
Time
2:08.8
Pace
458
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 07, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,449m | 2:08.8 | 164 | 862 | 24 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 24 | 127 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 24 | 135 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 24 | 137 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 24 | 144 |
| r71m |