Stephen Hopkins 30:03 row
6,281m
Meters
30:03.5
Time
2:23.5
Pace
353
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
April 18, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,281m | 2:23.5 | 118 | 707 | 17 | 107 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 98 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 104 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 102 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 106 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 115 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 113 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 113 |