Stephen Hopkins 10:11 BikeErg
4,027m
Meters
10:11.8
Time
2:31.9
Pace
112
Calories
93
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 60 |
| Power/kg | 1.36 |
| Drag Factor | 93 |
April 21, 2023 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.8 | 4,027m | 2:31.9 | 100 | 643 | 60 | 93 |
| 5:00.0 | 1,704m | 2:56.0 | 64 | 520 | 52 | 72 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 69 | 105 |
| 10:11.8 | 79m | 2:29.3 | 105 | 661 | 61 | 104 |