Stephen Hopkins 30:04 row
6,519m
Meters
30:04.7
Time
2:18.4
Pace
376
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 21, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,519m | 2:18.4 | 132 | 754 | 21 | 117 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 101 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 109 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 118 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 122 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 126 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 122 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 122 |