Stephen Hopkins 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
April 23, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 22 | 134 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 131 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 132 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 135 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 135 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 141 |