Stephen Hopkins 11:24 BikeErg
5,035m
Meters
11:24.1
Time
2:15.8
Pace
147
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 69 |
| Power/kg | 1.91 |
| Drag Factor | 88 |
April 28, 2023 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.1 | 5,035m | 2:15.8 | 140 | 780 | 69 | 103 |
| 5:00.0 | 2,128m | 2:20.9 | 125 | 729 | 67 | 105 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 72 | 106 |
| 11:24.1 | 619m | 2:15.8 | 140 | 780 | 71 | 100 |