Stephen Hopkins 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 28, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 24 | 129 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 118 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 123 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 129 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 135 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 141 |