Stephen Hopkins 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
May 02, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 20 | 111 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 103 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 107 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 112 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 118 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 118 |