Stephen Hopkins 30:00 row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
366
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 04, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 23 | 127 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 121 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 129 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 134 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 115 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 139 |