Stephen Hopkins 4x4:00/2:00r BikeErg
7,205m
Meters
16:00.0
Time
2:13.2
Pace
215
Calories
105
Heart Rate
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,346m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 70 |
| Revolution Count | 1130 |
| Power/kg | 2.01 |
| Drag Factor | 88 |
May 12, 2023 09:08:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,205m | 2:13.2 | 148 | 809 | 70 | 105 |
| 4:00.0 | 1,641m | 2:26.2 | 112 | 685 | 64 | 96 |
| 4:00.0 | 1,850m | 2:09.7 | 160 | 851 | 73 | 103 |
| 4:00.0 | 1,840m | 2:10.4 | 158 | 842 | 72 | 108 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 74 | 115 |
| r3,141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/zbwH8AGASiSqH3d6zep_dg