Stephen Hopkins 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 12, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 20 | 108 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 103 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 104 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 107 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 106 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 114 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 115 |