Stephen Hopkins 15:00 BikeErg
6,758m
Meters
15:00.0
Time
2:13.1
Pace
202
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 71 |
| Revolution Count | 1079 |
| Power/kg | 2.01 |
| Drag Factor | 83 |
May 15, 2023 10:14:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,758m | 2:13.1 | 148 | 809 | 71 | 106 |
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 64 | 97 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 71 | 101 |
| 9:00.0 | 1,423m | 2:06.4 | 173 | 895 | 74 | 113 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 80 | 124 |
| 15:00.0 | 1,290m | 2:19.5 | 129 | 743 | 70 | 97 |
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Workout Graph
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Short - 15 minutes with rate increase - Bike
app.erg.zone/w/TwzWztFTQwikFWooTtoceQ