Stephen Hopkins 6x3:00/2:00r row
4,344m
Meters
18:00.0
Time
2:04.3
Pace
274
Calories
134
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 116 |
May 15, 2023 10:57:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344m | 2:04.3 | 182 | 927 | 26 | 134 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 123 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 130 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 133 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 138 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 139 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 146 |
| r84m |
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Workout Graph
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Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
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