Stephen Hopkins 30:00 row
6,538m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
May 16, 2023 12:20:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 20 | 119 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 107 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 117 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 117 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 121 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 126 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 129 |
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Get Fit 17 - 30 mins with drills - Free RowAlong Sessions
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