Stephen Hopkins 3x2000m/2:00r BikeErg
6,000m
Meters
12:48.9
Time
2:08.1
Pace
186
Calories
117
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 18:48.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 76 |
| Revolution Count | 982 |
| Power/kg | 2.26 |
| Drag Factor | 77 |
May 18, 2023 10:54:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:48.9 | 6,000m | 2:08.1 | 166 | 872 | 76 | 117 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 70 | 102 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 80 | 122 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 80 | 131 |
| r2,303m |
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Workout Graph
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Short - 3 x 2000m / 2 min easy - Bike
app.erg.zone/w/1zWWwxtvRGe2BPsk9ZOwyw