Stephen Hopkins 18:30 row
2,665m
Meters
18:30.0
Time
3:28.2
Pace
180
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Stroke Count | 294 |
| Drag Factor | 117 |
May 18, 2023 11:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 2,665m | 3:28.2 | 39 | 433 | 16 | 112 |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 15 | 93 |
| 8:00.0 | 548m | 3:38.9 | 33 | 414 | 15 | 97 |
| 12:00.0 | 619m | 3:13.8 | 48 | 465 | 18 | 125 |
| 16:00.0 | 521m | 3:50.3 | 29 | 398 | 14 | 117 |
| 18:30.0 | 426m | 2:56.0 | 64 | 520 | 20 | 139 |
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Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions
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