Stephen Hopkins 2x10:00/4:00r BikeErg
8,988m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
114
Heart Rate
| Rest Distance | 3,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 73 |
| Revolution Count | 1474 |
| Power/kg | 2 |
| Drag Factor | 77 |
May 22, 2023 10:59:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,988m | 2:13.5 | 147 | 806 | 73 | 114 |
| 10:00.0 | 4,296m | 2:19.6 | 128 | 742 | 70 | 106 |
| 10:00.0 | 4,692m | 2:07.8 | 167 | 876 | 77 | 123 |
| r3,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 2 x 10 min short intervals - Bike
app.erg.zone/w/kuyMa4KPROa2NDwQlcHkcg