Stephen Hopkins 12x3:00/1:30r row
8,535m
Meters
36:00.0
Time
2:06.5
Pace
530
Calories
134
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,690m |
| Overall Time | 52:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 116 |
May 22, 2023 12:20:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,535m | 2:06.5 | 173 | 894 | 26 | 134 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 119 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 124 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 126 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 131 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 132 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 133 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 136 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 138 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 139 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 143 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 142 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 147 |
| r155m |
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Workout Graph
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Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions
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