Stephen Hopkins 1x3:00/1:30r row
705m
Meters
3:00.0
Time
2:07.6
Pace
43
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 714m |
| Overall Time | 4:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
May 22, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 124 |
| r9m |