Stephen Hopkins 40:00 row
8,700m
Meters
40:00.0
Time
2:17.9
Pace
503
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 116 |
May 28, 2023 12:09:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,700m | 2:17.9 | 133 | 759 | 20 | 118 |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 | 108 |
| 16:00.0 | 1,735m | 2:18.3 | 132 | 755 | 20 | 113 |
| 24:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | 121 |
| 32:00.0 | 1,751m | 2:17.0 | 136 | 767 | 20 | 124 |
| 40:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 125 |
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Get Fit 23 - 40 mins - Free RowAlong Sessions
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