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Stephen Hopkins v0:30/0:30r...19 row

3,750m

Meters

14:00.0

Time

1:52.0

Pace

261

Calories

133

Heart Rate

Rest Distance345m
Rest Time13:30.0
Overall Distance4,095m
Overall Time27:30.0
Average Watts249
Calories Per Hour1157
Stroke Rate31
Stroke Count435
Drag Factor116

May 30, 2023 20:20:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
app.erg.zone/w/60rVPYTtQK6kCgQR6ITSCw

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,750m 1:52.0 249 1157 31 133
0:30.0 130m 1:55.3 228 1084 30 111
r: 0:30 14m
0:30.0 133m 1:52.7 244 1139 30 120
r: 0:30 11m
0:30.0 133m 1:52.7 244 1139 30 117
r: 0:30 16m
0:45.0 199m 1:53.0 242 1133 31 126
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 32 128
r: 0:45 19m
0:45.0 200m 1:52.5 246 1146 31 129
r: 0:45 16m
0:45.0 202m 1:51.3 253 1171 31 130
r: 0:45 20m
1:00.0 267m 1:52.3 247 1149 30 138
r: 1:00 18m
1:00.0 267m 1:52.3 247 1149 30 138
r: 1:00 16m
1:00.0 270m 1:51.1 255 1178 31 140
r: 1:00 20m
1:00.0 269m 1:51.5 252 1168 31 142
r: 1:00 17m
1:00.0 265m 1:53.2 241 1130 30 140
r: 1:00 17m
0:45.0 201m 1:51.9 250 1158 32 132
r: 0:45 24m
0:45.0 202m 1:51.3 253 1171 31 137
r: 0:45 22m
0:45.0 202m 1:51.3 253 1171 32 137
r: 0:45 20m
0:45.0 201m 1:51.9 250 1158 32 138
r: 0:45 28m
0:30.0 136m 1:50.2 261 1197 32 134
r: 0:30 23m
0:30.0 135m 1:51.1 255 1178 32 134
r: 0:30 26m
0:30.0 138m 1:48.6 273 1237 36 137
r345m

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Workout Graph

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