Stephen Hopkins 5x5:00/2:30r row
5,916m
Meters
25:00.0
Time
2:06.7
Pace
368
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,988m |
| Overall Time | 37:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 02, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,916m | 2:06.7 | 172 | 891 | 24 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 120 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 131 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 137 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 139 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 143 |
| r72m |
Get Fit Row 24 5 x 5 min Tempo workout