Stephen Hopkins 6x4:00/2:00r row
5,763m
Meters
24:00.0
Time
2:04.9
Pace
363
Calories
135
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 116 |
June 06, 2023 12:08:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763m | 2:04.9 | 179 | 917 | 28 | 135 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | 122 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 130 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | 134 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 139 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 142 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | 146 |
| r87m |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg