Stephen Hopkins 4x10:00/1:30r row
8,609m
Meters
40:00.0
Time
2:19.3
Pace
495
Calories
113
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,650m |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 115 |
June 09, 2023 09:17:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,609m | 2:19.3 | 129 | 744 | 19 | 113 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 18 | 104 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 114 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 18 | 115 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 122 |
| r41m |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
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