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Stephen Hopkins 12x2:00/1:00r row

5,847m

Meters

24:00.0

Time

2:03.1

Pace

373

Calories

131

Heart Rate

Rest Distance187m
Rest Time11:00.0
Overall Distance6,034m
Overall Time35:00.0
Average Watts187
Calories Per Hour945
Stroke Rate28
Stroke Count684
Drag Factor113

June 12, 2023 14:25:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,847m 2:03.1 187 945 28 131
2:00.0 484m 2:03.9 184 932 28 120
2:00.0 484m 2:03.9 184 932 28 123
2:00.0 483m 2:04.2 183 928 29 127
2:00.0 484m 2:03.9 184 932 28 129
2:00.0 485m 2:03.7 185 936 29 129
2:00.0 484m 2:03.9 184 932 28 131
2:00.0 486m 2:03.4 186 940 29 132
2:00.0 487m 2:03.2 187 944 29 135
2:00.0 490m 2:02.4 191 956 29 136
2:00.0 488m 2:02.9 188 948 29 136
2:00.0 494m 2:01.4 195 972 29 141
2:00.0 497m 2:00.7 199 984 29 143
r187m

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Workout Graph

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