Stephen Hopkins v/r...6 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
82
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,280m |
| Overall Time | 22:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
June 05, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 19 | 82 | |
| 56 | |||||||
| 56 | |||||||
| 56 | |||||||
| 56 | |||||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 18 | 106 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 116 | |
| r: 1:00 | 16m | ||||||
| r29m |